In the era of #MeTo understanding the options out there for those effected is key. Thank you again to Monica for this insightful linked guide to some of the options you have. https://www.drugrehab.org/sexual-assault-ptsd-substance-abuse/
https://www.huffingtonpost.com/judith-orloff-md/anxiety-addiction_b_839238.html I want to thank Monica for this great link suggestion. Its a great source of information on addiction to anxiety. Check it out!
One of the hallmarks of a manic state is spending. It is an obsessive, irrational need that takes hold of you and consumes. In a world where the cost of living is increasing exponentially with the growth of the human race and ever changing technologies, the opportunity to spend is always prevalent. This can be… Read More The Manic Shopper
I just wanted to post to say hello to all our new subscribers- it blows my mind that we now have 7574 followers to a blog that i originally started as a means of therapy for myself. I never really expected even one person to read it! So thank you to all my followers! It… Read More Hello new subscribers!!
It’s been a while since I last posted and I was feeling guilty. I am on “pregnancy safe” medications at the moment whilst we try to get pregnant- unfortunately I have been on this combination before and it proved ineffective, but there is apparently no alternative to go onto the ones that do help me.… Read More Mania
This young boy has gone viral- his mum was forced to pick him up from school at lunchtime due to the extent of the bullying that he was being subject to. She videoed her conversation with him, for such a young boy he really does show true intelligence and sensitivity; asking questions like “Why do… Read More Bullying is never ok!
Meditation and Yoga are popular suggestions for relaxation, however if you have a busy mind that won’t shut up, it can be nearly impossible to find things that really relax you. What works for one may not work for all! The struggle is real! There are programs offered by a lot of mental health places… Read More Finding Tranquility with a busy mind