I just wanted to post to say hello to all our new subscribers- it blows my mind that we now have 7574 followers to a blog that i originally started as a means of therapy for myself. I never really expected even one person to read it! So thank you to all my followers! It… Read More Hello new subscribers!!
It’s been a while since I last posted and I was feeling guilty. I am on “pregnancy safe” medications at the moment whilst we try to get pregnant- unfortunately I have been on this combination before and it proved ineffective, but there is apparently no alternative to go onto the ones that do help me.… Read More Mania
This young boy has gone viral- his mum was forced to pick him up from school at lunchtime due to the extent of the bullying that he was being subject to. She videoed her conversation with him, for such a young boy he really does show true intelligence and sensitivity; asking questions like “Why do… Read More Bullying is never ok!
Meditation and Yoga are popular suggestions for relaxation, however if you have a busy mind that won’t shut up, it can be nearly impossible to find things that really relax you. What works for one may not work for all! The struggle is real! There are programs offered by a lot of mental health places… Read More Finding Tranquility with a busy mind
I know its been a while since my last post but I wanted to think of something decent to talk about. When my stress levels are really amped up the floor of my shower really shows it! My hair falls out in clumps. The average female loses 50 to 100 strands of hair a day on… Read More Loosing my hair- why?!
If you have been referred to a shrink, in comes a new person into your life that can dictate the drugs you put into your body and advise on the way you live your life. My three main rules for starting with a shrink are: Ensure they are the right fit for you!– Can you… Read More Understanding your shrink & options
Secrets of people that live with Anxiety – YouTube
If you suffer from BP or any other mental illness it can be hard to decide who to tell, who to trust, and especially if your employer will be understanding. When I first had a breakdown in 2010 whilst I still lived in the UK. I think because everyone around me did not see it coming… Read More Should I tell my boss??
Today I saw a post on facebook by my cousins husband it had a picture of trees and said “this is an anti-depressant” and next to a picture of medication “this is Sh*t”- it really got under my skin. I could hear how he would say it and I just thought- how little do you… Read More Ignorant People
I’ve been really low recently. As usual I cannot pin point the source. It just feels like I’m drowning and all I want to do is stop fighting it and let go. The nightmares are consuming my sleep, always about people around me or my past, always vivid, about my mistakes. I cannot rid them… Read More Feeling of Drowning