In the era of #MeTo understanding the options out there for those effected is key. Thank you again to Monica for this insightful linked guide to some of the options you have. https://www.drugrehab.org/sexual-assault-ptsd-substance-abuse/
https://www.huffingtonpost.com/judith-orloff-md/anxiety-addiction_b_839238.html I want to thank Monica for this great link suggestion. Its a great source of information on addiction to anxiety. Check it out!
This young boy has gone viral- his mum was forced to pick him up from school at lunchtime due to the extent of the bullying that he was being subject to. She videoed her conversation with him, for such a young boy he really does show true intelligence and sensitivity; asking questions like “Why do… Read More Bullying is never ok!
Meditation and Yoga are popular suggestions for relaxation, however if you have a busy mind that won’t shut up, it can be nearly impossible to find things that really relax you. What works for one may not work for all! The struggle is real! There are programs offered by a lot of mental health places… Read More Finding Tranquility with a busy mind
A Street Cat Named Bob Author of Book: James Bowen, Garry Jenkins Director: Roger Spottiswoode Cast: Luke Treadaway, Bob the Cat, Ruta Gedmintas, Joanne Froggatt, Anthony Head Available on: Netflix Rotten Tomato Listing: 77% In A Nut Shell: Based on the autobiography, James Bowen is a recovering heroin addict living on the street in London. He… Read More Street Cat Named Bob
Thirteen Reasons Why Author of Book: Jay Asher Director: Brian Yorkey Cast: Dylan Minnette, Katherine Langford, Christian Navarro, Alisha Boe, Brandon Flynn Available on: Netflix # of episodes: 13 Rotten Tomato Listing: 91% In A Nut Shell: Hannah, a new girl at school, commits suicide. Before ending her life she makes cassette tapes- 13 sides in total, outlining the reasons… Read More Thirteen Reasons Why
Secrets of people that live with Anxiety – YouTube